Where to Wear Salts Organic Clothing
Salts clothing is so versatile you can wear it anywhere from your favourite yoga studio, cafe, a party, a date… The list …
Yoga For The Soul
Its been a long, hot summer and you need a break. Wouldn’t you love to spend two nights in Tofino BC at Tofino …
Sun Salutation Flow Basic Yoga Pose Series
A simple flow yoga Sun Salutation series by Yoga Instructor Nicky from Barefoot at Heart Yoga in Victoria, BC. She combines basic poses of the Sun Salutation with more advanced positions to make the series slightly harder. The Sun Salutation, also known as Salute to the Sun…
Basic Yoga Pose Galleries. This is how we get our Yoga on.
Stretching and smiling in Organic Yoga Clothes! Barefoot at Heart Yoga has just move right to the heart of downtown Victoria, BC to the most beautiful studio space. You will be inspired stretching it out in their lovely space. I met up with one of their Certified Yoga Instructors Nicky to review some …
7 things to do in Victoria this Summer!
Summer is here and its time to get out and explore. Here are a few of our favourite things to do in Victoria, BC.
1) Find a friend or a significant other, pack a picnic lunch, and take them to Beacon Hill! This time of year is great with the fresh blossoms popping up on the trees and the adorable newly born kids in the petting zoo it’s a photographer’s dream
Simple Meditaion – A Quick Refresher!
I often find myself browsing the Yoga Journal web page (http://www.yogajournal.com/) for new inspiration in yoga poses. Today my cursor fell onto …