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saltyyoga

Yoga For The Soul

Its been a long, hot summer and you need a break. Wouldn’t you love to spend two nights in Tofino BC at Tofino …

Lunge Basic Yoga Pose

Sun Salutation Flow Basic Yoga Pose Series

A simple flow yoga Sun Salutation series by Yoga Instructor Nicky from Barefoot at Heart Yoga in Victoria, BC. She combines basic poses of the Sun Salutation with more advanced positions to make the series slightly harder. The Sun Salutation, also known as Salute to the Sun…