Yoga for a Sore Back – Basic Yoga Stretching Series
We joined the ladies of Barefoot at Heart Yoga in Victoria, BC on the beach to stretch out our backs. They took us through this basic yoga series for bringing relief to a sore back.
Sun Salutation Flow Basic Yoga Pose Series
A simple flow yoga Sun Salutation series by Yoga Instructor Nicky from Barefoot at Heart Yoga in Victoria, BC. She combines basic poses of the Sun Salutation with more advanced positions to make the series slightly harder. The Sun Salutation, also known as Salute to the Sun…
Basic Yoga Pose Galleries. This is how we get our Yoga on.
Stretching and smiling in Organic Yoga Clothes! Barefoot at Heart Yoga has just move right to the heart of downtown Victoria, BC to the most beautiful studio space. You will be inspired stretching it out in their lovely space. I met up with one of their Certified Yoga Instructors Nicky to review some …